07 DECEMBER 2017

Attracted to fast food? Here’s how to avoid the cues that make us crave those tempting treats.

You’ve probably been there – there is a commercial break during your favourite nightly TV series. You have just finished dinner, but you’re desperately craving something sweet. An advertisement for an ice-cream from your favourite fast-food franchise comes on.

Onslaught of tempting aromas
Before you know it, you are either hopping into your car and speeding off to your nearest fast-food joint, or you are grabbing your phone and calling for a delivery service.
Before heading out to shop this holiday season, steel yourself for an onslaught of tempting aromas that might lure you into a fast-food restaurant.
Food-related cues, like the …

Read more @ … http://www.health24.com/Diet-and-nutrition/News/how-fast-food-cues-can-lead-you-to-overeat-20171129