Dennis Green , Business Insider US

• President Donald Trump has a notoriously bad diet full of fast food and high-calorie meals.
• Even the official physician to the president said that Trump “would benefit from a diet that is lower in fat and carbohydrates.”
• A new report from Bloomberg suggests that Trump has recently changed what he’s eating to be more healthy.
• I ate like Trump for a week and saw why his diet needed a change.

Much has been written and said about President Donald Trump’s diet.
Considering reports that his “major food groups” are McDonald’s, KFC, pizza, and Diet Coke, as well as one that says he tries to avoid non-chain restaurants out of fear of being poisoned, it’s fair to say Trump’s food choices are far from healthy.

A new report from Bloomberg suggests that Trump’s diet has completely changed after a health check-up by Rear Admiral Ronny Jackson found that the president’s weight was just one pound below obesity. Trump has apparently been eating soup and salad instead, and he hasn’t been seen eating a burger in two weeks, one person told Bloomberg.

That’s a far cry from what he’s been known to eat in the past.

According to Corey Lewandowski, his former campaign manager who wrote the book “Let Trump Be Trump,” the president would usually go 14 to 16 hours without eating, then have a full McDonald’s dinner of two Big Macs, two Filet-O-Fish sandwiches, and a small chocolate shake — a total of 2,430 calories.

He also says Trump doesn’t often eat breakfast and avoids it if he can. Lewandowski says the president doesn’t eat the bread of his sandwiches, and other reports say he avoids eating pizza crust. He orders his steaks — his favorite food — well done, with a side of ketchup.

If this reminds you of the eating habits of anyone you know, they’re probably not old enough to drive.

As for beverages, Trump does not drink tea, coffee, alcohol, or anything stimulating. He has only one true love: Diet Coke. He reportedly drinks 12 a day. Taking all that into account, I had one thought: “That all sounds awful. I’ve got to try it.”

So began my ambitious, foolhardy, and treacherous journey into the mind of Trump — through his stomach — by eating as he eats. For a week, I stuck to foods that Trump has been photographed eating, has said in interviews that he eats, or has been reported to eat regularly.

I can’t say I learned a lot about Trump, but I definitely learned something about myself.
Day 1. Here we go. This is it. I feel excited as I swing by McDonald’s to pick up a pair of Egg McMuffins on my way into work.

Trump says he doesn’t usually eat breakfast — but if he does, he’ll have these. All-day McDonald’s breakfast has been cited as one of the reasons the fast-food chain’s business has turned around in recent years, so I’m excited to give them a go for the first time.

Immediate regret. The Egg McMuffin is not greater than the sum of its parts. Not a fan. I eat both anyway, seeing as it was the morning after Business Insider’s holiday party and I needed something in my stomach.

A coworker also brought in a Shake Shack breakfast sandwich for me. Trump doesn’t have an established history of liking Shake Shack, but it is a chain and it was hand-delivered — just like how Trump usually gets his food.
It puts its McDonald’s counterpart to shame.

A staple of Trump’s diet is Diet Coke, but I’m nervous about that part. I hate diet soda, and I’m not excited about the prospect of having to drink as much as I can in a single day. I start off with a seltzer to ease into it.

For lunch, I score some free pizza from a meeting I wasn’t invited to. Though it’s not from a chain, as Trump would probably prefer, it’s one of his major food groups. By this point, I am starting to realize what it means to eat like Trump: lots of calories and salt.

For dinner, I order McDonald’s delivery through UberEats. Twice in one day feels like a crime against sense, but I push through. I get two Big Macs and a small chocolate shake, as well as a small fry. This feels like too much food, though it’s two Filet-O-Fish sandwiches short of a full Trump dinner. Then again, Trump says he barely eats during the day, so that might explain it. I try not to think of what I’m doing to my body as I pound it down. I go to bed feeling slightly uneasy and very full.

Day 2. The next morning, I frantically search for information for something other than Egg McMuffins to subsist on. Trump says he eats corn cereals. Bingo. To be fair, Trump says he eats only corn grown in the US, but my Peanut Butter Captain Crunch does not specify. It feels healthy compared with what I ate the day before, and my body feels renewed.

At Target, I decide to pick up one of Trump’s (and my) favorite snacks: Oreos. I polish off a row in lieu of lunch before I realize how many I’ve eaten. Oops.

I’m at a loss for what to do for dinner, so I decide on Domino’s. That fulfills two Trumpian requirements: pizza and a chain restaurant. I also bite the bullet and get a 2-liter bottle of Diet Coke. I drink about a quarter of it and hate every second. At this point, my stomach asks me why I’ve decided to punish it so.

Read more at https://www.businessinsider.co.za/Life/what-trumps-diet-is-like-review-2018-1